5 Workout Trends to Try This Spring
I've been getting serious about my fitness lately. I'm coming up on my 10 year wedding anniversary, and I want to get these curves together for our 8-day cruise. I've tried so many workout routines and honestly, I get bored after a while. I polled my amazing readers over on my Facebook Page to see what workouts keep them focused and interested. Here's what they came up with, plus a couple of my own :)
Like...literally. According to my fellow #KurvyGirls, dancing is the best way to stay fit and have a little fun. I tried this theory out while watching "The Fitness Marshall" on YouTube. I burned almost 700 calories in 1 hour. All I did was follow along to their ridiculous dance moves and I had a BLAST!
Need a great workout sports bra? I’m sharing a few faves at the bottom of this post!
I recently picked up kickboxing as a fun alternative to build muscle and rev up my heart rate. I'm not alone. When I polled the group, this came up as a way to keep those curves tight, and let off a little steam. Style Tip: If you are as extra as I am, join a boxing gym and get your own custom gloves. Mine are pink and black, because....duh.
You guys. This one is all me. I've had this sweat belt for ages and every time I wear it, I see results. This is a great way to ensure you are still sweating while lifting weights. When I'm on a treadmill, I see the sweat dripping down my face. Not so much when I'm toning. I've found removing the belt to see visible sweat is a motivation.
Full disclosure, I've had this package unopened for over a year, but when I asked my readers about yoga, I felt inspired to bring it out again. Most people have told me just 15 minutes of yoga in the morning has helped them to de-stress. I often feel like I need to clear my mind to get focused on the task at hand. Maybe you do too. Add yoga to your list of workouts to try this Spring. Insider Tip: lots of studios have caught on to this trend and offer yoga in super fun ways. Trap yoga anyone?
You don't have to build your Summer body in a gym. I struggle with consistently showing up to the one I PAY to belong to...and they have massage chairs! I realized I need a space at home to get even 30 minutes in of ME TIME. Move your couch, bed, dining room table, etc., and start moving! Still feeling claustrophobic? Get outside and take a walk! Use your natural surroundings to keep your mind off of all the walking. Breathe in the fresh Spring air and watch your cares melt away. This is a mental game baby...make no mistake about it!
TRY OUT THESE WORKOUT BRAS! I included the one I’m wearing in this post!
Would you try any of these recommendations? Let me know in the comments below!
Enjoy Today!
xo-Sierra